Health & Fitness

At IROC, our staff takes health and wellness very seriously. We have designed our health and fitness programs to meet the needs of the Northeast Kingdom community, and want to help you get in shape, tone you up, and generally optimize your health and well-being! Membership comes with a free orientation to the Fitness Center (by appointment only) and access to a wide variety of classes. Stop by our facility today and take a tour; you might be surprised by all the things we have to offer!

Fitness Center

The IROC Fitness Center is stocked with a full line of Life Fitness strength machines, Hammer Strength equipment and a handful of cardiovascular equipment, including treadmills, elliptical machines, exercise bikes and Concept2 rower. We also have certified personal trainers on staff to orient you to the equipment and answer specific questions and fitness training habits. Trainers are also available for private personal training sessions, specialized workshops on fitness, nutrition and special event training.

Fitness Classes

IROC strives to offer a variety of classes at times that meet the needs of our diverse membership. We offer spinning, yoga, Zumba and a variety of circuit based classes to to fit into working, parenting and odd hour schedules. While all members are invited to try any class, self-selection is made easier by our star grading systems to know beginner, intermediate and advanced level classes. Follow the links below to find class descriptions and a monthly schedule.

Updated Class Schedule for February 2012

Link to Class Descriptions