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Recent Announcements


Buy a 3 month membership at a discounted rate anytime in February or March 2011! Individual 3 month membership $129, couple $149, and family just $179! Incredible savings! Sign up today!


February Vacation Camp with Siskin!

Sign up for a week of fun with Siskin Ecological Adventures at IROC! Indoor and Outdoor activities planned for youth 6-12 yrs old. Space limited. Pre-registration required. Members are FREE and non-members are just $10/day! Call IROC for more information at 334-8511!

Osteoarthritis - the rescue!


2011 Home, Recreation, and Garden Show

April 1st and 2nd at IROC. Vendors, don't miss this affordable opportunity to showcase your business to thousands of people! Entertainment and shows for all! Click here for more information!



Matter of Balance class begins in April!

IROC will have its 2nd Matter of Balance class beginning April 4th. Trained coaches Melissa Ingalls and Winky Roessler will lead the class through discussion, videos, and stability exercises. The class will be a total of four weeks, with meetings on Mondays and Thursdays from 1-3pm in the Community Room at IROC. For more details, click here!  

Weight Watchers is now at IROC!!!


Meetings are held on Tuesday mornings. Weigh-In begins at 6:15 am, meetings at 6:45 am. For more information, contact Melissa Ingalls at!


Fast muscle growth!

IROC's Annual Meeting and Potluck


IROC's Annual Meeting and Potluck was held on February 3rd, 2011. To view the annual report, click here.

WELCOME HOME! Free Membership to Returning National Guards
It's great to have the men and women of Vermont's National Guard return home from their deployment in Afghanistan. We owe them an incredible debt of gratitude for their sacrifice and service.

We are pleased to be able to offer our returning soldiers one year family and individual passes to IROC as a small way of saying, "Thank You" and "Welcome Home." These memberships have been made possible in part by donations from Ray and Christine Pronto, the law firm of Wilson & White, P.C. and Keith and Kim Flynn.

Check out our latest pictures!
IROC Pics of the Week are now online at: