Programs
Summer Schedule
June 28th-August 29th
|
Monday |
Tues. |
Wed. |
Thurs. |
Friday |
Sat. |
Sunday |
|
* 6:00 AM Cycling |
|
*6:00 AM Cycling |
|
5:45 AM Body Blast Circuit (Harold/Nicole) |
|
|
|
|
7:30 AM WarmWater Exercise |
|
7:30 AM WarmWater Exercise |
|
*7:30 AM Cycling (Holly) |
|
|
8:30 AM AquaFit |
8:30AM Warm Water Exercise |
8:15AM Body Blast Circuit (Nicole) |
8:30 AM Warm Water Exercise |
8:30 AM AquaFit
|
|
|
|
9:15AM Women in Motion- Support in Fitness Center
|
9:30AM Warm Water Exercise |
|
9:30AM Warm Water Exercise
|
9:15AM Women in Motion
|
|
10AM Cycling (Sharon)
|
|
|
9:15 AM Cycling (Sharon) |
|
9:15 AM Cycling (Sharon) |
**10:30AM Lighten Up! Yoga (Randy) |
|
|
|
11AM *Living Strong |
|
|
11AM *Living Strong |
|
|
|
|
1PM Dancing 4 Fitness |
|
1 PM Women in Motion (Pool) (Heather) |
|
|
|
|
|
|
|
|
|
|
|
|
|
3:15-4:15 PM *Living Strong |
|
2 PM Gentle Stretch with Community Wellness |
3:15-4:15 PM *Living Strong
|
|
|
3-5 PM Inline Skating ($2 Skate rental fee) |
|
4:15 PM Cycling (Lauren) |
4:15 PM Cycling (Sharon) |
|
4:15 PM Cycling (Lauren) |
|
|
|
|
4:30 PM Body Blast Circuit (Nicole) |
4:45 PM Fitness Yoga (Merin)
|
|
4:30 PM Body Blast Circuit (Harold) |
|
|
|
|
5:15 PM Pilates (Lauren) |
|
|
5:15 PM Pilates (Lauren) |
|
|
|
|
**6:15 Stress be Gone!Yoga (Purushottam) |
|
|
|
|
|
|
All Fitness Classes are Free to members / $7 for non-members
*Pre-registration for Cycling classes & Living Strong Program is required!
** Yoga Class Fees: Members $7/ $10 non-members/ $60 Yoga Pass (10 classes)
SPORTS MASSAGE NOW OFFERED AT IROC - Please call Community Wellness at 334-5858 for more info or to make an appointment.
Check out our Spring Brochure for a complete listing of all upcoming activities!